IgG intolerance test

Hi all, Just putting out some info about my battle with psoriasis, some might find this info useful. I did an IGG blood intolerance test. Some in medicine think these are mumbo jumbo but some natural therapy specialist think they are useful so thought I'd give it a try. Interesting results. Antibody levels with range from 0 to 100 (0-11 being low antibody level, 12-19 medium, 20-100 high range) 3 big hitters for me - Cows Milk 32 (high), egg yolk 20 (high), yeast 12 (medium) All others in the low level, millet 10, goats milk 9, gluten 5, mushroom 5, coffee 4, egg white 3 I've changed my diet as best I can. Cutting out milk, cheese etc., I've cut out egg yolks but am eating egg whites, yeast is a tough one, I cut out beer but I'm drinking red wine. I'm now gonna try to quit gluten although it's only level 5. Was doing quite well, patches went really pale but have flared up last 2 days so I'm starting a food diary especially for any new things I might eat. Recently stopped eating porridge but had some last week and had some goats cheese 2 nights ago now patches are red! Not sure where I'm going with this but some of this might resonate with others.