The ‘We Are Undefeatable’ campaign demonstrates how exercise
can be incorporated into daily life whilst navigating the unique challenges of living
with a long term condition.
‘We Are Undefeatable’ is a campaign launched by Sport England in conjunction with 15 health and social care charities to encourage
people with long- term health conditions to get moving.
One in four people in the UK have a long-term health
condition, and they are twice as likely to be inactive as the rest of the
population, despite exercise being shown to sometimes help with severity of
symptoms, as well as promoting overall health and wellbeing.
The campaign aims to demonstrate that there is no ‘one size
fits all’ form of exercise, but that staying active is about finding what works
for you. It also includes moving videos of the real life experiences of people
with long term health conditions and their own journeys to being active, as
well as a host of useful materials and ideas with where to start on your exercise
Creating healthy lifestyle habits have been shown to be
beneficial for people living with both psoriasis and psoriatic arthritis, so if
you would like to find out how to get started visit We Are Undefeatable.