Is your psoriasis worse when you're healthy?

Hi all, Wondering if it's just me! Whenever I eat for my gut (e.g. lots of veg, fish, fermented food - less processed food, white cards, meat etc) and exercise, my psoriasis explodes. I quit drinking a few months ago - feel much better for it. I eat like 15 different plants a day, heavy on the legumes, whole grains, healthy fats. I run 3 times a week and have been weight lifting - am now the strongest I've ever been (250kg leg press - whoop whoop). My psoriasis, since this change, has gone from diffuse blood red and sore plaques, to flattened plaques (yay). But I have guttate psoriaiss EVERYWHERE. All over my torso, legs, arms. I've NEVER suffered like this, and this is against a 15 year history of the disease. I always seem to get worse when I'm "healthier" - and I guess that makes sense at a very basic science level, as my immune system is better able to erroneously attack whatever autoimmune target its taken issue with. However, I would have thought at a more complex level the systemic inflammation might have dropped enough to see a clinical improvement - but no! I'm at my absolute worst and it's actually a very frightening new... I'm also on acitretin at present, but this worsening was coming before I started, and I guess it COULD be hastening the decline, but at best it's just doing nothing to help! Anyone else found this? Maybe something in sweat is triggering me. The scientist in me wonders whether my personal autoimmune target might be a muscle breakdown product or something!