In this section:

06 July 2020

Hints and tips for coming out of isolation

Coming out of isolation and lockdown can cause anxiety for many people. We've compiled some tips to help you re-adjust to life outside your home.

isolationWhile going into isolation was worrying, coming out of isolation can also cause anxiety for many people. Everyone is different and some people need more support than others.

This is a troubling time for everyone and it is normal to worry about what lockdown and isolation means for you and your family. It only becomes a big problem when it stops you doing things you need to and has an impact on the rest of your life.

With the help of Professor Chris Bundy (Professor in Behavioural Medicine at Cardiff University), we've produced a new resource with hints and tips designed to help you manage fear or worry and keep it in proportion so you can go about doing the things you need to do.

Click here to the view the tips resource

If you've been shielding over the past few months, you can find more information about the latest shielding guidance in England, Northern Ireland, Scotland and Wales here.

The Psoriasis Association is the UK's leading national charity and membership organisation for people affected by psoriasis – patients, families, carers and health professionals Read More >

Get in touch

The Psoriasis Association Dick Coles House 2 Queensbridge Northampton NN4 7BF


Tel :
01604 251 620
WhatsApp :
Registered with Fundraising Regulator -

© The Psoriasis Association Charitable Incorporated Organisation Number: 1180666 Scotland: SC049563 Privacy PolicyCookies

Site by Spoken Image | glitterfish

We use cookies to help us provide you with a better service, but do not track anything that can be used to personally identify you.

If you prefer us not to set these cookies, please visit our Cookie Settings page or continue browsing our site to accept them.